Communal Yoga Potluck Dinner

In June 2017 we celebrated our first year of community yoga with a communal breakfast following our Friday morning practice. This year we marked our second year by celebrating with a communal yoga potluck dinner at the end of May, after our last Monday evening practice of the season. Our Monday evening Restorative practice switches to Tuesday morning Flow during June, July and August, and then reverts to Monday evening Restorative in September.

We used the website Perfect Potluck to plan the meal, which made the entire process easy as could be!


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I’m On A Board!

Last Fall a colleague who had taken the 200-hour teacher training with me asked if I would be on the Board of a non-profit she was in the process of bringing to life. What began as casual conversation became a commitment, and has become real in the sense that the non-profit is now a fully registered entity, we have our first set of financials, and it’s time for me to provide a 3-5 sentence bio! We were asked to include the following, and my blurb follows.

  • Your identity at Create QuanYin
  • What you offer/value
  • Your experience/training/education

Laurie is equal parts cheerleader and learner at Create QuanYin, with a desire to help bring yoga to people who are caregivers. Laurie, RYT-200, is certified in Restorative Yoga, Chair Yoga, Yoga for Seniors, and Dance for Parkinson’s, and is working towards a 100 hour Certificate in Yoga Therapy. Over a three year period she volunteered leading yoga, movement and music sessions for people in both the skilled nursing and independent living sections at The Osborn, a local retirement community. Since 2016 she has led a restorative yoga class and a hatha flow class at her local neighborhood center. During the school year Laurie gets up each morning ready to play with lower school students in the realms of science, technology, engineering, the arts and math.

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Art & Science of Chanting Mantras

Yesterday I spent an uplifting 60 minutes attending the Art and Science of Chanting: Mantras for the Body, Mind and Heart at The Westchester Holistic Network. The session was led by Cristina Ortiz, who I have had the pleasure of knowing ever since we met during our 200-hour yoga teacher training. I was tickled to discover three of the seven chants that she shared during the session were already familiar to me.

Cristina opened with a brief overview of the benefits of chanting as outlined in the article Neuroscience and the ‘Sanskrit Effect’. According to the article, neuroscience has shown that chanting mantras can calm the default mode of the mind. Given that mantra means “a tool for the mind” this is not a surprising conclusion.

The first chant was one we had learned from Patty during our first session with her as part of our yoga teacher training. Cristina describes this mantra as a chant to the breath. We learned it with mudras, which have been called “yoga in your hands“, though alas I do not recall the names of the multiple mudras.

Om namo pranaya
Pranaya nama Om     Pranaya swaha
Om namo apanaya
Apanaya nama Om     Apanaya swaha
Om swaha, Hari Om

Cristina labeled the second mantra as a chant to Ganesh, Ganesh being the God with a human body and head of an elephant who is known for removing obstacles. Like the previous chant, this one also has mudras to accompany it, and as with the previous chant, I do not recall the mudras.

Om Gam Ganapataye Namaya

Recently, Cristina incorporated a non-profit, Create Quan-Yin. [I am on the Board of Create Quan-Yin.] Quan-Yin is the feminine energy of empathy and compassion. Among her many interests, Cristina is also a musician so it was quite natural that she put this chant to guitar. In China the mantra is sung as a lullaby.

Namo guan shi yin pusa

The next mantra we chanted comes from Pantajali’s Yoga Sutras (2.16) and translates to “the suffering which is to come is preventable.”

Heyam Dukham Anagatam

Another sutra (2.1) that we chanted was also touched upon during our teacher training, which I wrote about here. The mantra translates to “Strength to change what I can, Humility to know what I cannot change, Wisdom to know the difference between the two.”

Tapas Svadhyaya Ishvara pranidhana Kriya Yoga Ha

Our last mantra is one I know well and have shared with the yogis I lead in practice. Thanks to my first yoga teacher Deb, it is among the first mantras I ever learned. The message is “May all beings everywhere be happy and free.” Sometimes I swap out “happy” for “peaceful.”

Loka Samasta Sukino Bevantu

The evening concluded with a chant in English. We began with call and response and concluded with all our voices as one.

We are the light
of the moon and the sun

We are the light
in everyone
We are the churning
of the tides
We are the whole
deep inside



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Smiling Meditation

Awhile ago one of my yoga teachers, Jillian Pransky, shared a meditation by Thich Nhat Hanh. Jillian called it a smiling meditation, and I have since shared it with the yogis with whom I practice. This evening, while thumbing through Thich Nhat Hanh’s book Being Peace, I came upon the poem again. Here is what he has to say.

I would like to offer one short poem you can recite from time to time, while breathing and smiling:

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment.

“Breathing in, I calm my body.” Reciting this line is like drinking a glass of ice water – you feel the cold, the freshness, permeate your body. When I breath in and recite this line, I actually feel the breathing calming my body, calming my mind.

“Breathing out, I smile.” You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile.

“Dwelling in the present moment.” While I sit here, I don’t think of somewhere else, of the future or the past. I sit here, and I know where I am. This is very important. We tend to be alive in the future, not now. We say, “Wait until I finish school and get my Ph.D. degree, and then I will be really alive. When we have it, and it wasn’t easy to get, we say to ourselves, “I have to wait until I have a job in order to be really alive.” And then after the job, a car. After the car, a house. We are not capable of being alive in the present moment. We tend to postpone being alive to the future, the distant future, we don’t know when. Now is not the moment to be alive. We may never be alive at all in our entire life. Therefore, the technique, if we have to speak of a technique, is to be in the present moment, to be aware that we are here and now, and the only moment to be alive is the present moment.

“I know this is a wonderful moment.” This is the only moment that is real. To be here and now, and enjoy the present moment is our most important task. “Calming, Smiling. Present moment, Wonderful moment.” I hope you will try it.

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Yamas: Brahmacharya ~ Nonexcess

Of the five yamas, this is perhaps a bit more difficult to relate to because it has a very definite spiritual association. According to Deborah Adele, Brahmacharya translates to “walking with God.” While Adele and Donna Farhi each make mention of the relationship to celibacy, Farhi spends the bulk of her writing discussing Brahmacharya as it manifests as sexual energy. Both authors note that there are ways to “enter each day and each action with a sense of holiness rather than indulgence, so that our days may be lived in the wonder of sacredness rather than the misery of excess.”

The process of living with nonexcess, of taking what is needed and no more, reminds me of the Japanese saying Hara hachi bu. The idea is to take only what you need to fill your belly until 80% full, leaving the other 20% of your belly unstuffed. (You can read more about this saying here in a post by Garr Reynolds.) This approach can be applied to all of living, not just eating.

In researching Brahmacharya I stumbled upon this post at The Yoga Lunchbox. Kara-Leah Grant’s approach humanizes this yama as she makes it accessible and something that can be understood. The essence, as described by Grant, is that as we abstain from overindulgence then we will have more energy to apply to our spiritual journey, whatever that may be, as well as any other goal we set for ourselves.

The more I read about Brahmacharya, the more it called to mind a favorite Danna Faulds poem.

Walk Slowly

It only takes a reminder to breath,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgement drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice 
to stop, to breathe, and be, and walk
slowly into the mystery.

My prior posts on the Yamas:
Asteya ~ Non Stealing
Ahimsa – Nonviolence
Satya – Truthfulness




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Yamas: Asteya ~ Not (Non) Stealing

Asteya is the third of the five yamas, the yamas being a personal code of conduct for living peacefully and in harmony with all living beings, including the Earth. Donna Fahri writes

The practice of asteya asks us to be careful not to take anything that has not been freely given.

She goes on to give seemingly mundane examples, yet they are powerful because they are so commonplace. For instance, when calling someone on the phone, asking first if this is a convenient time to talk rather than immediately jumping in and presuming the recipient is ready for the overflow of information. The jumping in and taking of someone’s time is equivalent to stealing their time; better to first ask if the time can be given rather than to immediately snatch it.

Both Farhi and Deborah Adele bring up personal satisfaction and the commonplace action to reference others in determining one’s own satisfaction. This comparing oneself to others often leaves an individual feeling something is lacking, in a sense they have stolen from themselves by not looking inwards. Emma at Ekhart Yoga sums this up succinctly (and you can read more of her explanation here)

The need to steal essentially arises because of a lack of faith in ourselves to be able to create what we need by ourselves

From that vantage point of comparison, it becomes easy to insert oneself into conversations with others so that the conversation becomes about you rather than the person you are speaking with, in a sense stealing from others. To quote Adele quoting Yogi Bhajan:

Be a forklift; you should always be lifting people up.

According to Deborah Adele, “we steal from others, we steal from the earth, we steal from the future, and we steal from ourselves.” She suggests a practice of reciprocity in order to give back what has been taken.

Both Farhi and Adele believe that Asteya necessitates looking inwards to see who you are and who you want to be, and then turning your attentions and actions to the deeds needed to achieve your goals. As Donna Fahri states

Not stealing demands that we cultivate a certain level of self-sufficiency so that we do not demand more of others, our family, or our community than we need. It means that we don’t take any more than we need, because that would be taking from others.

One way to help cultivate that sense of taking only what is needed is to build a practice of gratitude. Acknowledging all that one has to be grateful for is a way to foster a “sense of abundance.” Again to quote Deborah Adele, this time quoting Albert Einsten:

A hundred times a day I remind myself that my inner and outer life depend on the labors of other people, living and dead, And that I must exert myself in order to give in the full measure I have received and am still receiving.

My prior posts on the Yamas:
Ahimsa – Nonviolence
Satya – Truthfulness

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Yamas: Satya ~ Truthfulness

Satya is the second of the five yamas, the yamas being the first of the 8 Limbs of Yoga. Two years ago, for our 200 hour yoga teacher training graduation, each of us led a portion of a one hour practice designed so that any of our guests would be able to participate. I guided the final part of practice consisting of Savasana as well as an explanation of Satya, and a summing up of our group-led practice.

As Donna Fahri has written, Satya is a commitment to Truth, truth with others and truth with oneself. I was particularly taken by her statement to “practice right speech…when we say something we are sure of its truth.” This asks for a commitment to only utter words that you have validated as true; leave out the gossip, innuendo, “office cooler” talk, assumptions and the like.

The practice resonates deeply with me, because I know how easy it is to get sucked into the non-right speech of others. This is also a reminder that to try to construe someone else’s meaning based solely on their actions is likely to yield incorrect non-right thoughts or speech; it is much more effective and accurate to actually speak with that someone else and ask them for clarification.

Deborah Adele suggests that another aspect of Satya is to be your “real” self rather than being “nice”. It is one thing to be polite, another to be nice, particularly if being nice translates to saying words that are inaccurate in an attempt to not say anything that may be construed as uncomplimentary. For many of us who grew up feeling we needed to be nice to everyone, even if it meant telling a fib, it can be a refreshingly newly learned behavior how to speak politely and still tell the truth. One of my favorite quotes from my 200 hour teacher training is from Paula, who said

A good no is better than a bad yes.

Deborah goes on to rephrase the psychologist/psychiatrist Carl Jung in her discussion of how each person’s truth will change over time: What is true at one point for us will, at some point no longer serve us and therefore eventually becomes a lie. After all, we change and grow and develop over time, and as we change our needs and what is “true” for us also changes. We need to change our truth to accommodate our development as humans.

Ekhart Yoga, an online repository of yoga practices, meditations, talks, and readings that I periodically pop over and check out, has a series of articles about the yamas, including this article on Satya. Emma’s post offers another way to look at the meaning of Satya, and provides a way to cultivate a personal practice of Satya in daily life and on the mat.

My prior posts on the Yamas:
Ahimsa – Nonviolence


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